Program
Competitive Program (INCA)
INCA is the elite competitive division of Conscious athletes – created for athletes ready to move beyond standard training and compete at a higher level.
This program is a partnership between The Conscious Athletes method and the isonation way, combining structured player development with high level game application and aau competitions.
through our integrated system the program emphasizes discipline & game-level intensity, preparing athletes through structured practices & tournament play that reflect real performance expectations beyond traditional group sessions.
This is not recreational training. inca is for athletes committed to performance, accountability, & growth.
Our Training Programs
INCA offers structured basketball training designed to develop more than just skill. Our programs focus on awareness, accountability, and basketball IQ- helping athletes learn how to play, the why behind it, and how to carry that discipline beyond the court.
Training is intentional, challenging, and built for long-term development.
How Our Training Is Different
At INCA, we don't run random drills or overcrowded workouts. Every session is structured with intention. Athletes are taught to be aware of their decisions, effort, and habits- not just go through the motions.
- Reading the game in real time
- Making smart decisions under pressure
- Understanding, spacing, timing, & situational awareness
- Clear expectations every session
- Consistent standards & effort expectations
- Athletes being coached, corrected, & held responsible
- Purposeful repetition (not random drills)
- Reinforcing concepts through guided feedback
- Confidence earned through mastery
- Focus during fatigue & pressure
- Caryying discipline into habits & preparation
- Developing composure, awareness, & self-control
This program is built for athletes who want more than just workouts. It’s for players who value structure, coaching, & intentional development-both in how they play & how they think.
Train With Purpose
Each training option is designed with structure & long-term athletes’ growth in mind.
Group Training
Structured group sessions focused on fundamentals, game awareness, conditioning, and confidence. Athletes train in a competitive, but positive environment that encourages effort, discipline, and growth.
Private Training
1-on-1 or small group sessions tailored to the athlete's position, skill level, and goals. Private training allows for more detailed instruction, feedback, and focused development. Availability is limited.
Tournaments/AAU Opportunities
Selected athletes may have the opportunity to participate in local tournaments and competitive team play. Tournament participation is based on readiness, commitment, and program fit. Tournament fees vary by event.
Options & Pricing
Monthly Group Training
$225
/month
- 12 structured group sessions
- Skills development + Strength Conditioning
- Basketball IQ & decision-making focus
- Accountablity, discipline, & consistency
- Competitive, high-energy training environment
*Session count may vary slightly due to holidays or scheduled blackout dates. Monthly pricing remains fixed & reflects overall program structure.
Drop-In Group Training (Pay per session)
$30
/session
- Single group training session
- Ideal for flexible schedules or athletes trying the program
- Same high-quality structure as the monthly program
- Skills development + Strength conditioning
- Basketball IQ & decision-making focus
Private Training
$1
/min
- Individual 1-on-1 or small group coaching
- Ideal for athletes seeing accelerated progress through focused high-impact training
- Customized training based on the athlete's performance goals
- Personalized coashing with emphasis on skill refinement, development, & game IQ
- Flexible session lengths to match athlete needs
*Session length & total cost are determined at booking. Availability is limited.
Tournament Fee
$50
/tournament
- Tournament entry & participation fee
- Covers official tournament registration costs
- Includes coaching time, sideline instruction, & in-game management
*Tournament fee begins at $50. Final cost may vary depending on tournament type, duration, & location. Availability is limited & spots are first-come first-served.